Author
The Body Keeps the Score
In The Body Keeps the Score, psychiatrist Bessel van der Kolk presents trauma as an experience that can persist through bodily reactions, disrupted attention, emotional dysregulation, dissociation, and altered relationships—not merely through consciously remembered events. Drawing on clinical cases, the history of post-traumatic stress research, neuroscience, developmental psychology, and his own professional experience, he examines how overwhelming experiences can affect a person’s sense of safety and control. The book moves from the recognition and diagnosis of traumatic stress to an account of memory and brain-body responses, then surveys approaches to recovery, including established trauma-focused psychotherapy and several body-, movement-, and attention-based practices. Its broad synthesis helped bring embodied accounts of trauma into mainstream discussion. Readers should also treat its strongest scientific and therapeutic claims critically, because subsequent scholarship has cha…